100m- 11.6 (July 2011 [Out of shape])
200m- 22.3 (April 2012)
300m- 36.2 (December 2010)
400m- 49.12 (April 2012)
500m- 1:05 (January 2012)
800m- 2:02 (April 2011)
1500m- 4:45 (April 2010)
4 mile time- 24:25 (October 2010)
Now keep in mind, I’m not a distance runner.